Daily affirmation cards are a great tool for promoting positive thinking and self-reflection

Sound healing is an ancient practice that uses vibrational frequencies to promote healing and well-being in the body, mind, and spirit.

There are seven primary chakras aligned along the spine, from the base to the crown of the head. Each chakra is associated with a specific colour, mantra, element, and aspect of consciousness.

Palo Santo is often used in spiritual and energy cleansing rituals. The smoke is believed to have purifying properties, clearing negative energy and promoting a sense of calm and balance.